This week has been the last week of my challenge of every day yoga for a month. I managed to complete 17 sessions out of the 30, so the every day did not quite get there.
Over the last 2 weeks I have really struggled to switch my brain off, struggling to sleep, struggling to do anything apart from work. That is party my own fault because I went away after Christmas for 2 weeks travelling around Europe. However, due to my business moving so fast and constantly pushing to the next thing I have really struggled to stop and actually relax.
So last week I set a challenge to myself…..