This week I have been focusing on trying to create some helpful resources for teachers so they can use them whilst teaching gymnastics in schools. I created this new resource… Read more
This week has been the last week of my challenge of every day yoga for a month. I managed to complete 17 sessions out of the 30, so the every day did not quite get there.
What a crazy week its been, trying to get ready for our celebration party on Sunday. I haven’t been able to do as much Yoga as I would like this week, due to trying to get everything organised!
On Monday I took part in, Hot Hatha Flow for the first time…..oh my days….hot is an understatement, I came out of it dripping literally. It was really hard to concentrate and hold your positions because of the temperature. Its really interesting as all of the sessions are done in heat but some of the classes are ridiculously hot and others are a nice bearable hot.
I guess I am still learning how to concentrate and not let others thoughts come into my head such as ‘I need to get out of this room before I melt!’
The rest of the Yoga sessions this week were good stretching and I feel my mind and body improving with every session.
With Spinning on Tuesday and I had to miss a Yoga session on Wednesday night as I went to watch Manchester United…. who put in a very poor performance against Hull. I had a couple of days rest this week.
Ready for a weekend of swimming, yoga and family time.
Over the last 2 weeks I have really struggled to switch my brain off, struggling to sleep, struggling to do anything apart from work. That is party my own fault because I went away after Christmas for 2 weeks travelling around Europe. However, due to my business moving so fast and constantly pushing to the next thing I have really struggled to stop and actually relax.
So last week I set a challenge to myself…..
The more and more I work alongside teachers and schools the more I feel there is a massive lack of support for teachers with certain subjects. It is nearly impossible to be specialised in all subjects through school, not only that but most teachers change year groups every year and therefore have to be aware of what to teach in what year.
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